How to use an Oval Yoga Bolster
The oval yoga bolster is the happy medium between our round and flat size yoga bolster. It's rolled and stuffed entirely with our regionally sourced 100% cotton batting. It does not have foam. Dimensions are 26.5” long x 10” high x 12” wide x 36” round. Weight is 8 lbs.
Each featured pose uses an oval yoga bolster and is linked to our Pose of the Week blog with details and benefits of how to do the pose.
BENEFITS OF USING An oval YOGA BOLSTER
An oval bolster offers a wide base and medium height which give you lots of might when tackling the hard of job truly relaxing. If you like a round bolster that flattens to perfection with age, an oval bolster is perfect for you. No aging necessary. It's ready to love. Use it for reclined poses, forward folds, side stretching poses where a little more support makes all the difference.
Want more information to see if a oval bolster is the right size for you? Read How to pick your first bolster. And Compare our bolster sizes.
URDHVA DHANURASANA / UPWARD BOW POSE
Legs Up the Wall


Passive Lateral Opening

Supported Backbend


Bolster Bridge


Child's Pose


Supported Seated Forward Fold


Supported Wide Angle Forward Fold

Half Moon

Warrior III Challenge

Noose Prep

Locust
Camel/Hero Combo


Camel


King Pigeon
