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How to use an Oval Yoga Bolster

The oval yoga bolster is the happy medium between our round and flat size yoga bolster. It's rolled and stuffed entirely with our regionally sourced 100% cotton batting. It does not have foam.  Dimensions are 26.5” long x 10” high x 12” wide x 36” round.  Weight is 8 lbs.

Each featured pose uses an oval yoga bolster and is linked to our Pose of the Week blog with details and benefits of how to do the pose.

BENEFITS OF USING An oval YOGA BOLSTER

An oval bolster offers a wide base and medium height which give you lots of might when tackling the hard of job truly relaxing. If you like a round bolster that flattens to perfection with age, an oval bolster is perfect for you. No aging necessary. It's ready to love. Use it for reclined poses, forward folds, side stretching poses where a little more support makes all the difference. 

Want more information to see if a oval bolster is the right size for you? Read How to pick your first bolster. And Compare our bolster sizes. 

 

URDHVA DHANURASANA / UPWARD BOW POSE

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Keep scrolling, for more inspiration on how to use your atlas bolster with classic Inner Space photos that are not linked to our blog. 

Legs Up the Wall

Passive Lateral Opening

 

Supported Backbend

 

Bolster Bridge

Child's Pose

 

Supported Seated Forward Fold

 

Supported Wide Angle Forward Fold

 

Half Moon



Warrior III Challenge

 

Noose Prep

 

Locust

 

Camel/Hero Combo

Camel

King Pigeon