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How to Use a Yoga Bolster

Yoga Bolsters are fantastic props - but of course we think that! We make them. It's our business. But it's more than that! It's a labor of love. We want to show you why we love bolsters, by demonstrating how to use yoga bolsters and meditation cushions in your practice, at home or in a studio. So you will love them too! 

The Ultimate Guide of how to use

 Yoga Bolsters and Meditation Cushions 

We are breaking down our Pose of the Week demonstrations by pose type, and by size of bolster.  Either way you look at it, when you find support in an Inner Space Yoga prop, there is no wrong way to use a yoga bolster or a meditation cushion. 

Just like life, our practice is a work in progress. We are adding new poses to our guides every week. So check back often and see what we are up to. Maybe we will be inverting. Or sitting. Or doing new backbends. There are sooooooooo many ways to use an Inner Space bolster or meditation cushion. Grab a bolster and click a place to start.


How to use bolsters and meditation cushions by pose

How to use yoga bolsters by size 

How to use Meditation Cushions