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InnerView with Valerie Kiser, a forever supporter of Inner Space Yoga

InnerView with Valerie Kiser, a forever supporter of Inner Space Yoga

Here at Inner Space Yoga we are grateful to have wonderful yoga teachers and studios who are long...
Meditation of the Month

Meditation of the Month

 Life is Complex. Meditation Is Simple. There is an old story that someone once asked a meditat...
NEW!!! Iyengar Yoga Classes with Rebecca, CIYT

NEW!!! Iyengar Yoga Classes with Rebecca, CIYT

Sign up for Winter Session NOW January 7- February 25 At the Inner Space Warehouse 700 E. Depot ...
Wonderland Whimsy, for today, tomorrow, and next year.

Wonderland Whimsy, for today, tomorrow, and next year.

🎄New Holiday pattern Release🎄 yoga bolsters, meditation cushions and eye pillows    The leaves ar...
InnerView with Abel Wellness, on Inner Space Yoga Props for Pilates

InnerView with Abel Wellness, on Inner Space Yoga Props for Pilates

Patti Abel of Abel Wellness is a Pilates instructor and Movement Specialist, based in Franklin, ...
New Summer Patterns for Yoga Bolsters

New Summer Patterns for Yoga Bolsters

Make Yoga Your Summer Retreat! Every summer has a story. And every season has its place. Between ...
InnerView with Scarlett Mae, and her Inner Space Yoga props

InnerView with Scarlett Mae, and her Inner Space Yoga props

Scarlett May works a demanding job as a corporate attorney, lives in a suburb of Los Angeles, an...
We are Marching into Spring with FOUR new patterns!

We are Marching into Spring with FOUR new patterns!

Hellooooooooo. Let's catch up! It's March and we have FOUR new patterns for you. We are stocked a...
Online yoga classes with Inner Space Yoga bolsters!

Online yoga classes with Inner Space Yoga bolsters!

Many yoga teachers and studios honed their virtual teaching skills during Covid 19, and as a resu...
So Many Yoga Bolsters, So Much Support!

So Many Yoga Bolsters, So Much Support!

Covid was rough for those in the yoga business. Studios closed. Teachers learned to teach on Zoom...
Jill Has Always Been A Dancer!

Jill Has Always Been A Dancer!

If you ordered a product from Inner Space, you probably got a thoughtful handwritten letter from ...
Savasana for Sound Baths, three ways, soooo many props

Savasana for Sound Baths, three ways, soooo many props

Savasana / Corps Pose Savasana is sometimes thought of the do nothing pose. But there is a lot o...
Staff your Dandasana with a bolster

Staff your Dandasana with a bolster

Dandasana / Staff Pose  Staff Pose is the foundation for all sitting poses in yoga. It's used...
Pop into summer with Paisley Prana and Flower Power

Pop into summer with Paisley Prana and Flower Power

New patterns for summer are here and they are popping with color and optimism. They are bold and ...
Cami Coss, our sound healing demonstrator

Cami Coss, our sound healing demonstrator

This summer our next demonstrator is leading us into the blissful place of sound meditation. Her ...
Fly into Crow Pose with a Bolster

Fly into Crow Pose with a Bolster

Bakasana / Crow Pose   One of the first arm balances that many students achieve, Crow Pose...
Inner Space InnerViews: Jardana on white anti-racist practice

Inner Space InnerViews: Jardana on white anti-racist practice

Jardana has soooooo much to offer in the ways of making a difference in the world and in yourse...
Balance with a bolster in Utthita Hasta Padangusthasana

Balance with a bolster in Utthita Hasta Padangusthasana

Utthita Hasta Padangusthasana / Extended Hand to Big Toe Pose   Balance. Extend. Breath. Th...
Rolfing, bodywork, yoga bolsters... equals movement for mental health

Rolfing, bodywork, yoga bolsters... equals movement for mental health

When we called to ask Angela Hill if we could feature her on our blog this month talking about th...
Ardha Padmasana with the lift of a bolster

Ardha Padmasana with the lift of a bolster

Ardha Padmasana / Half Bound Lotus Standing Forward Bend During the month of June we have been f...
Healer uses yoga bolsters to help support new energy

Healer uses yoga bolsters to help support new energy

You probably already know how great it is to have an Inner Space Bolster in your home, or to use ...
Triang Mukaikapada Paschimottanasana with a bolster

Triang Mukaikapada Paschimottanasana with a bolster

Triang Mukaikapada Paschimottanasana / Three Parts Forward Fold   Triang Mukaikapada Paschimot...
Inner Space InnerViews: Jardana on balancing mental health, healing and activism.

Inner Space InnerViews: Jardana on balancing mental health, healing and activism.

During the month of June we are focusing on the benefits of yoga and meditation, on and off the m...
Janu Sirsasana with the support of a bolster

Janu Sirsasana with the support of a bolster

Janu Sirsasana / Head to knee pose with support Head to Knee pose with support is a sitting asan...
Yoga and meditation for mental health

Yoga and meditation for mental health

This June we are focusing on mental health, and the benefits of mindfulness and yoga to reduce a...
Yoga Meditation Now with Friends

Yoga Meditation Now with Friends

Meditation has some serious brain benefits, but doing it doesn't have to be serious business, tha...
Inner Space InnerViews: Jardana on the Power of Love

Inner Space InnerViews: Jardana on the Power of Love

Author and social justice organizer Jardana Peacock talks about what happens when we move from a ...
Support your Shoulder Stand with a Yoga Bolster

Support your Shoulder Stand with a Yoga Bolster

Salamba Sarvangasana / Shoulder Stand Shoulder Stand is a stepping pose to other inversions such...
Inner Space InnerViews: Jardana talks about Embodiment

Inner Space InnerViews: Jardana talks about Embodiment

Practicing Embodiment Everyday  Our Inner Space goal of having demonstrators is to show real peo...
Prop up your Scorpion Pose with yoga bolsters

Prop up your Scorpion Pose with yoga bolsters

Vrschikasana / Scorpion Benefits of using yoga bolsters in Vrshikasana In the final version of ...
Basic Breath Meditation

Basic Breath Meditation

  Let’s get back to basics, and in this case basic means the best.  Breath meditation is one of...
Yoga bolsters for upward bow pose

Yoga bolsters for upward bow pose

Urdhva Dhanurasana / upward bow pose Benefits of using yoga bolsters in Urdhva Dhanurasana In...
Lift your bow pose a with a yoga bolster

Lift your bow pose a with a yoga bolster

Dhanurasana / bow pose Benefits of using a yoga bolster in bow pose Using a round yoga bolst...
Boost your Bridge Pose with a yoga bolster

Boost your Bridge Pose with a yoga bolster

  Chatush Padasana / Four Feet Bridge Pose Need a Boost? Using a yoga bolster in Chatush Padasan...
Earth Day Yoga Meditation

Earth Day Yoga Meditation

Keeping something beautiful in your mind can be sustaining during easy and difficult times.  Pra...
Fish pose with an atlas yoga bolster

Fish pose with an atlas yoga bolster

Matsyasana / Fish Pose This is our first pose of the week featuring our Spring demonstrator Ja...