InnerView with Valerie Kiser, a forever supporter of Inner Space Yoga
Here at Inner Space Yoga we are grateful to have wonderful yoga teachers and studios who are long...
Meditation of the Month
Life is Complex. Meditation Is Simple.
There is an old story that someone once asked a meditat...
NEW!!! Iyengar Yoga Classes with Rebecca, CIYT
Sign up for Winter Session NOW
January 7- February 25
At the Inner Space Warehouse
700 E. Depot ...
Wonderland Whimsy, for today, tomorrow, and next year.
🎄New Holiday pattern Release🎄
yoga bolsters, meditation cushions and eye pillows
The leaves ar...
InnerView with Abel Wellness, on Inner Space Yoga Props for Pilates
Patti Abel of Abel Wellness is a Pilates instructor and Movement Specialist, based in Franklin, ...
New Summer Patterns for Yoga Bolsters
Make Yoga Your Summer Retreat!
Every summer has a story. And every season has its place. Between ...
InnerView with Scarlett Mae, and her Inner Space Yoga props
Scarlett May works a demanding job as a corporate attorney, lives in a suburb of Los Angeles, an...
We are Marching into Spring with FOUR new patterns!
Hellooooooooo. Let's catch up! It's March and we have FOUR new patterns for you. We are stocked a...
Online yoga classes with Inner Space Yoga bolsters!
Many yoga teachers and studios honed their virtual teaching skills during Covid 19, and as a resu...
So Many Yoga Bolsters, So Much Support!
Covid was rough for those in the yoga business. Studios closed. Teachers learned to teach on Zoom...
Jill Has Always Been A Dancer!
If you ordered a product from Inner Space, you probably got a thoughtful handwritten letter from ...
Savasana for Sound Baths, three ways, soooo many props
Savasana / Corps Pose
Savasana is sometimes thought of the do nothing pose. But there is a lot o...
Staff your Dandasana with a bolster
Dandasana / Staff Pose
Staff Pose is the foundation for all sitting poses in yoga. It's used...
Pop into summer with Paisley Prana and Flower Power
New patterns for summer are here and they are popping with color and optimism. They are bold and ...
Cami Coss, our sound healing demonstrator
This summer our next demonstrator is leading us into the blissful place of sound meditation. Her ...
Fly into Crow Pose with a Bolster
Bakasana / Crow Pose
One of the first arm balances that many students achieve, Crow Pose...
Inner Space InnerViews: Jardana on white anti-racist practice
Jardana has soooooo much to offer in the ways of making a difference in the world and in yourse...
Balance with a bolster in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana / Extended Hand to Big Toe Pose
Balance. Extend. Breath. Th...
Rolfing, bodywork, yoga bolsters... equals movement for mental health
When we called to ask Angela Hill if we could feature her on our blog this month talking about th...
Ardha Padmasana with the lift of a bolster
Ardha Padmasana / Half Bound Lotus Standing Forward Bend
During the month of June we have been f...
Healer uses yoga bolsters to help support new energy
You probably already know how great it is to have an Inner Space Bolster in your home, or to use ...
Triang Mukaikapada Paschimottanasana with a bolster
Triang Mukaikapada Paschimottanasana / Three Parts Forward Fold
Triang Mukaikapada Paschimot...
Inner Space InnerViews: Jardana on balancing mental health, healing and activism.
During the month of June we are focusing on the benefits of yoga and meditation, on and off the m...
Janu Sirsasana with the support of a bolster
Janu Sirsasana / Head to knee pose with support
Head to Knee pose with support is a sitting asan...
Yoga and meditation for mental health
This June we are focusing on mental health, and the benefits of mindfulness and yoga to reduce a...
Yoga Meditation Now with Friends
Meditation has some serious brain benefits, but doing it doesn't have to be serious business, tha...
Inner Space InnerViews: Jardana on the Power of Love
Author and social justice organizer Jardana Peacock talks about what happens when we move from a ...
Support your Shoulder Stand with a Yoga Bolster
Salamba Sarvangasana / Shoulder Stand
Shoulder Stand is a stepping pose to other inversions such...
Inner Space InnerViews: Jardana talks about Embodiment
Practicing Embodiment Everyday
Our Inner Space goal of having demonstrators is to show real peo...
Prop up your Scorpion Pose with yoga bolsters
Vrschikasana / Scorpion
Benefits of using yoga bolsters in Vrshikasana
In the final version of ...
Basic Breath Meditation
Let’s get back to basics, and in this case basic means the best. Breath meditation is one of...
Yoga bolsters for upward bow pose
Urdhva Dhanurasana / upward bow pose
Benefits of using yoga bolsters in Urdhva Dhanurasana
In...
Lift your bow pose a with a yoga bolster
Dhanurasana / bow pose
Benefits of using a yoga bolster in bow pose
Using a round yoga bolst...
Boost your Bridge Pose with a yoga bolster
Chatush Padasana / Four Feet Bridge Pose
Need a Boost? Using a yoga bolster in Chatush Padasan...
Earth Day Yoga Meditation
Keeping something beautiful in your mind can be sustaining during easy and difficult times. Pra...
Fish pose with an atlas yoga bolster
Matsyasana / Fish Pose
This is our first pose of the week featuring our Spring demonstrator Ja...