![InnerView with Valerie Kiser, a forever supporter of Inner Space Yoga](http://www.innerspaceyoga.net/cdn/shop/articles/20240220_175502_{width}x.jpg?v=1708631996)
InnerView with Valerie Kiser, a forever supporter of Inner Space Yoga
Here at Inner Space Yoga we are grateful to have wonderful yoga teachers and studios who are long...
![Meditation of the Month](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_6273_{width}x.jpg?v=1707019795)
Meditation of the Month
Life is Complex. Meditation Is Simple.
There is an old story that someone once asked a meditat...
![NEW!!! Iyengar Yoga Classes with Rebecca, CIYT](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_4862_copy_2_{width}x.jpg?v=1704168189)
NEW!!! Iyengar Yoga Classes with Rebecca, CIYT
Sign up for Winter Session NOW
January 7- February 25
At the Inner Space Warehouse
700 E. Depot ...
![Wonderland Whimsy, for today, tomorrow, and next year.](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_4441_{width}x.jpg?v=1699993841)
Wonderland Whimsy, for today, tomorrow, and next year.
🎄New Holiday pattern Release🎄
yoga bolsters, meditation cushions and eye pillows
The leaves ar...
![InnerView with Abel Wellness, on Inner Space Yoga Props for Pilates](http://www.innerspaceyoga.net/cdn/shop/articles/2022-06-29_16.38.38_b0951ede-0787-4865-8985-b9448ed01832_{width}x.jpg?v=1690430823)
InnerView with Abel Wellness, on Inner Space Yoga Props for Pilates
Patti Abel of Abel Wellness is a Pilates instructor and Movement Specialist, based in Franklin, ...
![New Summer Patterns for Yoga Bolsters](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_2139_2_{width}x.jpg?v=1686056703)
New Summer Patterns for Yoga Bolsters
Make Yoga Your Summer Retreat!
Every summer has a story. And every season has its place. Between ...
![InnerView with Scarlett Mae, and her Inner Space Yoga props](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_3888-2_{width}x.jpg?v=1683689164)
InnerView with Scarlett Mae, and her Inner Space Yoga props
Scarlett May works a demanding job as a corporate attorney, lives in a suburb of Los Angeles, an...
![We are Marching into Spring with FOUR new patterns!](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_6076-2_{width}x.jpg?v=1678204322)
We are Marching into Spring with FOUR new patterns!
Hellooooooooo. Let's catch up! It's March and we have FOUR new patterns for you. We are stocked a...
![Online yoga classes with Inner Space Yoga bolsters!](http://www.innerspaceyoga.net/cdn/shop/articles/Image_11-15-22_at_12.08_AM_{width}x.jpg?v=1674742124)
Online yoga classes with Inner Space Yoga bolsters!
Many yoga teachers and studios honed their virtual teaching skills during Covid 19, and as a resu...
![So Many Yoga Bolsters, So Much Support!](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_6569_f9bb895e-1313-413f-a313-f881b981919f_{width}x.jpg?v=1664331785)
So Many Yoga Bolsters, So Much Support!
Covid was rough for those in the yoga business. Studios closed. Teachers learned to teach on Zoom...
![Jill Has Always Been A Dancer!](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_8974_{width}x.jpg?v=1662601101)
Jill Has Always Been A Dancer!
If you ordered a product from Inner Space, you probably got a thoughtful handwritten letter from ...
![Savasana for Sound Baths, three ways, soooo many props](http://www.innerspaceyoga.net/cdn/shop/articles/Inner_Space_Yoga_07152022-22_lo_res_{width}x.jpg?v=1660748837)
Savasana for Sound Baths, three ways, soooo many props
Savasana / Corps Pose
Savasana is sometimes thought of the do nothing pose. But there is a lot o...
![Staff your Dandasana with a bolster](http://www.innerspaceyoga.net/cdn/shop/articles/Inner_Space_Yoga_07152022-11_lo_res_{width}x.jpg?v=1659499989)
Staff your Dandasana with a bolster
Dandasana / Staff Pose
Staff Pose is the foundation for all sitting poses in yoga. It's used...
![Pop into summer with Paisley Prana and Flower Power](http://www.innerspaceyoga.net/cdn/shop/articles/Newletter_July_2022_{width}x.jpg?v=1658283971)
Pop into summer with Paisley Prana and Flower Power
New patterns for summer are here and they are popping with color and optimism. They are bold and ...
![Cami Coss, our sound healing demonstrator](http://www.innerspaceyoga.net/cdn/shop/articles/Inner_Space_Yoga_07152022-32_hi_res_copy_{width}x.jpg?v=1658170910)
Cami Coss, our sound healing demonstrator
This summer our next demonstrator is leading us into the blissful place of sound meditation. Her ...
![Fly into Crow Pose with a Bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05500_{width}x.jpg?v=1657909963)
Fly into Crow Pose with a Bolster
Bakasana / Crow Pose
One of the first arm balances that many students achieve, Crow Pose...
![Inner Space InnerViews: Jardana on white anti-racist practice](http://www.innerspaceyoga.net/cdn/shop/articles/practices_Q_{width}x.jpg?v=1657733421)
Inner Space InnerViews: Jardana on white anti-racist practice
Jardana has soooooo much to offer in the ways of making a difference in the world and in yourse...
![Balance with a bolster in Utthita Hasta Padangusthasana](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05535_{width}x.jpg?v=1657250103)
Balance with a bolster in Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana / Extended Hand to Big Toe Pose
Balance. Extend. Breath. Th...
![Rolfing, bodywork, yoga bolsters... equals movement for mental health](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_4810_{width}x.jpg?v=1655763717)
Rolfing, bodywork, yoga bolsters... equals movement for mental health
When we called to ask Angela Hill if we could feature her on our blog this month talking about th...
![Ardha Padmasana with the lift of a bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05514_2_{width}x.jpg?v=1656083162)
Ardha Padmasana with the lift of a bolster
Ardha Padmasana / Half Bound Lotus Standing Forward Bend
During the month of June we have been f...
![Healer uses yoga bolsters to help support new energy](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_1518_{width}x.jpg?v=1655729262)
Healer uses yoga bolsters to help support new energy
You probably already know how great it is to have an Inner Space Bolster in your home, or to use ...
![Triang Mukaikapada Paschimottanasana with a bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05417_{width}x.jpg?v=1655755509)
Triang Mukaikapada Paschimottanasana with a bolster
Triang Mukaikapada Paschimottanasana / Three Parts Forward Fold
Triang Mukaikapada Paschimot...
![Inner Space InnerViews: Jardana on balancing mental health, healing and activism.](http://www.innerspaceyoga.net/cdn/shop/articles/Q4_Blog_Pic_{width}x.jpg?v=1654918488)
Inner Space InnerViews: Jardana on balancing mental health, healing and activism.
During the month of June we are focusing on the benefits of yoga and meditation, on and off the m...
![Janu Sirsasana with the support of a bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05421_{width}x.jpg?v=1655092752)
Janu Sirsasana with the support of a bolster
Janu Sirsasana / Head to knee pose with support
Head to Knee pose with support is a sitting asan...
![Yoga and meditation for mental health](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_4730_{width}x.jpg?v=1654642317)
Yoga and meditation for mental health
This June we are focusing on mental health, and the benefits of mindfulness and yoga to reduce a...
![Yoga Meditation Now with Friends](http://www.innerspaceyoga.net/cdn/shop/articles/Pic_for_June_2022_-_SMALL_2bbd646b-1aa3-460a-ae70-7c1c9cb193e1_{width}x.jpg?v=1654570125)
Yoga Meditation Now with Friends
Meditation has some serious brain benefits, but doing it doesn't have to be serious business, tha...
![Inner Space InnerViews: Jardana on the Power of Love](http://www.innerspaceyoga.net/cdn/shop/articles/Screen_Shot_2022-06-06_at_9.15.21_PM_520x500_99179e66-c20e-4d68-9842-9b24158847b9_{width}x.png?v=1654572136)
Inner Space InnerViews: Jardana on the Power of Love
Author and social justice organizer Jardana Peacock talks about what happens when we move from a ...
![Support your Shoulder Stand with a Yoga Bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05594_4d852c12-f658-4da7-a90b-eca0b93e12c0_{width}x.jpg?v=1653970233)
Support your Shoulder Stand with a Yoga Bolster
Salamba Sarvangasana / Shoulder Stand
Shoulder Stand is a stepping pose to other inversions such...
![Inner Space InnerViews: Jardana talks about Embodiment](http://www.innerspaceyoga.net/cdn/shop/articles/Screen_Shot_2022-05-16_at_11.18.31_PM_{width}x.png?v=1652758740)
Inner Space InnerViews: Jardana talks about Embodiment
Practicing Embodiment Everyday
Our Inner Space goal of having demonstrators is to show real peo...
![Prop up your Scorpion Pose with yoga bolsters](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05546_copy_{width}x.jpg?v=1652930754)
Prop up your Scorpion Pose with yoga bolsters
Vrschikasana / Scorpion
Benefits of using yoga bolsters in Vrshikasana
In the final version of ...
![Basic Breath Meditation](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_lifestyle_shots_DSC05675_ebbbef42-0c83-4dfe-88a3-fc69a7ca5f63_{width}x.jpg?v=1652802165)
Basic Breath Meditation
Let’s get back to basics, and in this case basic means the best. Breath meditation is one of...
![Yoga bolsters for upward bow pose](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05483_{width}x.jpg?v=1652451395)
Yoga bolsters for upward bow pose
Urdhva Dhanurasana / upward bow pose
Benefits of using yoga bolsters in Urdhva Dhanurasana
In...
![Lift your bow pose a with a yoga bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05469-2_4fca227f-57f0-4a87-988b-d5754d798a08_{width}x.jpg?v=1652450198)
Lift your bow pose a with a yoga bolster
Dhanurasana / bow pose
Benefits of using a yoga bolster in bow pose
Using a round yoga bolst...
![Boost your Bridge Pose with a yoga bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05464-3-2_{width}x.jpg?v=1652450706)
Boost your Bridge Pose with a yoga bolster
Chatush Padasana / Four Feet Bridge Pose
Need a Boost? Using a yoga bolster in Chatush Padasan...
![Earth Day Yoga Meditation](http://www.innerspaceyoga.net/cdn/shop/articles/IMG_3067_520x500-2_{width}x.png?v=1651072092)
Earth Day Yoga Meditation
Keeping something beautiful in your mind can be sustaining during easy and difficult times. Pra...
![Fish pose with an atlas yoga bolster](http://www.innerspaceyoga.net/cdn/shop/articles/ISY_03.24.22_-_poses_DSC05433_{width}x.jpg?v=1650940863)
Fish pose with an atlas yoga bolster
Matsyasana / Fish Pose
This is our first pose of the week featuring our Spring demonstrator Ja...