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Ardha Padmasana with the lift of a bolster

Ardha Padmasana with the lift of a bolster

1 day ago
Ardha Padmasana / Half Bound Lotus Standing Forward Bend During the month of June we have been f...
Triang Mukaikapada Paschimottanasana with a bolster

Triang Mukaikapada Paschimottanasana with a bolster

5 days ago
Triang Mukaikapada Paschimottanasana / Three Parts Forward Fold   Triang Mukaikapada Paschimot...
Janu Sirsasana with the support of a bolster

Janu Sirsasana with the support of a bolster

13 days ago
Janu Sirsasana / Head to knee pose with support Head to Knee pose with support is a sitting asan...
Support your Shoulder Stand with a Yoga Bolster

Support your Shoulder Stand with a Yoga Bolster

Salamba Sarvangasana / Shoulder Stand Shoulder Stand is a stepping pose to other inversions such...
Prop up your Scorpion Pose with yoga bolsters

Prop up your Scorpion Pose with yoga bolsters

Vrschikasana / Scorpion Benefits of using yoga bolsters in Vrshikasana In the final version of ...
Yoga bolsters for upward bow pose

Yoga bolsters for upward bow pose

Urdhva Dhanurasana / upward bow pose Benefits of using yoga bolsters in Urdhva Dhanurasana In...
Lift your bow pose a with a yoga bolster

Lift your bow pose a with a yoga bolster

Dhanurasana / bow pose Benefits of using a yoga bolster in bow pose Using a round yoga bolst...
Boost your Bridge Pose with a yoga bolster

Boost your Bridge Pose with a yoga bolster

  Chatush Padasana / Four Feet Bridge Pose Need a Boost? Using a yoga bolster in Chatush Padasan...
Fish pose with an atlas yoga bolster

Fish pose with an atlas yoga bolster

Matsyasana / Fish Pose This is our first pose of the week featuring our Spring demonstrator Ja...
Lizards use bolsters too!

Lizards use bolsters too!

Pose of the Week Utthan Pristhasana / Lizard Pose This is last Pose of the Week with JoeT, our fi...
Eka Pada Rajakapotasana / One legged Pigeon pose

Eka Pada Rajakapotasana / One legged Pigeon pose

Pose of the Week  Eka Pada Rajakapotasana / One legged Pigeon pose     One legged pigeon pose is...
Recline and twist into better sleep

Recline and twist into better sleep

Pose of the Week Supta Jaṭhara Parivartanasana / Supported Supine Twist  This reclined supported...
Forward fold for a simple inversion

Forward fold for a simple inversion

Pose of the Week Uttanasana /Standing Forward Fold with bent knees  In this bent knees version of...
Revolve, exhale, and tap into your inner spaces

Revolve, exhale, and tap into your inner spaces

Pose of the Week Parivrtta Upavistha Konasana/ Revolved Wide Angle Seated Pose Adding a twist to ...
Upavistha Konasana for ANY  body

Upavistha Konasana for ANY body

Pose of the Week Upavistha Konasana / Wide Angle Seated Forward Bend  For ANY body Tight hamst...
Child's pose with TWO bolsters

Child's pose with TWO bolsters

Pose of the week is Adho Mukha Virasana / Child's pose We first introduced child's pose in a var...
Rest like a Hero

Rest like a Hero

Pose of the Week  Supta Virasana / Reclined Hero's pose We introduced Virasana as a seated medi...
Feel like a hero

Feel like a hero

Pose of the Week Virasana / Hero's pose  Virasana is a seated meditation pose. It's also known as...
Bolsters to your Respiratory Rescue

Bolsters to your Respiratory Rescue

Pose of the Week Prasarita Padottasana / wide angle forward fold It's no secret we love restora...
Release anxiety in child's pose

Release anxiety in child's pose

Pose of the Week: Adho Mukha Virasana / Child's pose Child's pose is a resting pose that you ca...
For the New Year, do nothing

For the New Year, do nothing

The pose of the week is Savasana / corpse pose   Ahhhh…the do nothing pose. Perfect for anytime ...
Benefits and Bliss with a Bolster

Benefits and Bliss with a Bolster

Pose of the week is Viparita Karni / Legs up the Wall pose  Get the benefits if an inversion bu...
Handstands keep you hopping

Handstands keep you hopping

The pose of the week is Adho Mukha Vrksasana / Handstand or upward-facing tree pose Handstand i...
Side lying stretch to open inner spaces

Side lying stretch to open inner spaces

The pose of the week is Side lying stretch with a bolster   In our daily lives, typically we d...
Release tension from the hamstrings to the head

Release tension from the hamstrings to the head

The pose of the week is Adho Mukha Svanasana /downward facing dog First up, we want to show...
Slow down your practice. One pose at a time.

Slow down your practice. One pose at a time.

The pose of the week is Urdhva Mukha Svanasana /upward facing dog   Urdhva Mukha Svanasana might...
Achieve the benefits of a pose with a bolster!

Achieve the benefits of a pose with a bolster!

The pose of the week is Paschimottanasana /seated forward bend   Paschimottanasana can be an...
A pose to put a pause on your busy day

A pose to put a pause on your busy day

The pose of the week is Setu Bandha Sarvangasana / Bridge Pose Using a bolster to practice Setu ...
Extend, lengthen, restore, balance. All in one super pose!

Extend, lengthen, restore, balance. All in one super pose!

The pose of the week is Upavistha Konasana / Wide Angle Seated Forward Bend  The benefits of havi...
Welcome October! Grab a bolster and ground yourself.

Welcome October! Grab a bolster and ground yourself.

As the shift of seasons starts to feel more obvious, October reminds us that it's a hard month to...
Gratitude and New Pose of the Week

Gratitude and New Pose of the Week

Hello! We are so grateful by the overflow of likes, loves, messages and emails after sharing our ...