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Center in the Sound Meditation

Center in the Sound Meditation

Enjoy this 5 minute sound meditation.  Whether your life is busy or calm, noisy or quiet, resting your mind in the sound can bring a sense of calm and center.  After practicing this meditation with the bell a few times see if you can bring that same quality of receiving into the other sounds in your life.

It's very important that you body is comfortable when you are doing any meditation.

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Revolve, exhale, and tap into your inner spaces

Revolve, exhale, and tap into your inner spaces

Online yoga classes with Inner Space Yoga bolsters!

Online yoga classes with Inner Space Yoga bolsters!

Forward fold for a simple inversion

Forward fold for a simple inversion