Meditation of the Month
Life is Complex. Meditation Is Simple.
There is an old story that someone once asked a meditat...
Yoga Meditation Now with Friends
Meditation has some serious brain benefits, but doing it doesn't have to be serious business, tha...
Basic Breath Meditation
Let’s get back to basics, and in this case basic means the best. Breath meditation is one of...
Earth Day Yoga Meditation
Keeping something beautiful in your mind can be sustaining during easy and difficult times. Pra...
Center in the Sound Meditation
Enjoy this 5 minute sound meditation. Whether your life is busy or calm, noisy or quiet, resting...
Whole Body Calm in the Palm of Your Hand
Our eye pillows are here for you. It is such a simple thing. Flaxseed to mold to the contours of your body, a just-right scent of lavender and mint to soothe, and a simple weight that helps release the tension and relax the body and mind. Simply accept the weight of the eye pillow and with loving attention, observe your breath. Five minutes of this simple practice can reveal a state of ease.
Sit Side of the Dial
You name it, and I can second guess it. This happens more frequently when I am not balanced. Bu...