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Inner Space InnerViews: Jardana on balancing mental health, healing and activism.

Inner Space InnerViews: Jardana on balancing mental health, healing and activism.

During the month of June we are focusing on the benefits of yoga and meditation, on and off the mat. InnerViews is the perfect platform to show what yoga off the mat can look like and the benefits we get from it, from our brains to our hearts. Enjoy. 

 

 
InnerViews feature our current demonstrator for Inner Space Yoga. Demonstrators are also featured in our Pose of the Week blog series. Using both platforms, we are inspiring people to practice yoga by showing real people using our products, and sharing real people demonstrating yoga philosophies in their daily lives. Read more about Jardana here. 
Jardana's book Practice Showing Up, is a guide that gathers writing exercises, embodied and contemplative practices, poetry and artwork and weaves them with Jardana's meditations from the front lines of struggle against white supremacy. 

We have 10 copies left to give away! Buy a bolster, and leave a note in your order that says, "YES Please! Send me a book for free." We'll add it to your bolster and ship it to your door. 

 

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Janu Sirsasana with the support of a bolster

Janu Sirsasana with the support of a bolster

So Many Yoga Bolsters, So Much Support!

So Many Yoga Bolsters, So Much Support!

Triang Mukaikapada Paschimottanasana with a bolster

Triang Mukaikapada Paschimottanasana with a bolster