How to Use an Atlas Yoga Bolster
The Atlas yoga bolster is our longest bolster combined with out smallest circumference. It is hand-rolled using 4.5 pounds of densely packed cotton. It will not flatten significantly with use. It is 8” high x 26.5” long x 12” around.
Each featured pose uses an atlas bolster and is linked to our Pose of the Week blog, with details and benefits of how to do the pose.
benefits of using an atlas yoga bolster
The Altas bolster is wonderful for chest opening poses, reclined breathing exercises, placed between the knees, under the knees...and well, soooooooooo many ways. Its size and amount of support makes it a convenient substitute for a small stacks of blankets. The Atlas bolster is small yet mighty. Perfect in so many ways. And versatile.
Viparita Karani/Hollowback Modification
Supported Child's Pose
Supported Seated Forward Fold
Supported Forward Fold
Supported Constructive Rest
Reclined Pranayama Restorative
Double Bolster Restorative Recline