How to use a Round Bolster
Our round bolster is big and resilient! This all cotton bolster offers our highest height. It will flatten significantly with use. Dimensions are: 24.5” long x 11” high x 11” wide x 36.” Weight is 8 lbs.
Each featured pose uses a round yoga bolster and is linked to our Pose of the Week blog with details and benefits of how to do the pose.
BENEFITS OF USING A Round YOGA BOLSTER
Firm and soft at the same time. Don't we all strive to be like that? Our Round Bolster won't let you down. It settles somewhat over time which results in a luscious give that your body molds to, so the bolster firms without hardening. These qualities make it ideal for deepening back bending, giving more support for inversions, forward folds, and your lower back's best friend in Savasana.
Want more information to see if a round bolster is the right size for you? Read How to pick your first bolster. And Compare our bolster sizes.
USTRASANA, CAMEL POSE
(This was our first ever Pose of the Week. Enjoy this throw back post including news and gratitude of when we Inner Space brought on new co-owners)
DHANURASANA / BOW POSE
Chatush Padasana / bridge pose
Upavistha Konasana / Wide Angle Seated Forward Bend
Adho Mukha Virasana / Child's pose
For how to guides on using bolsters in other sizes and types of poses click here.
Supported Downward Dog
Supported Upward Dog
Supported Standing Forward Fold
Passive Seated Forward Fold