Extend, lengthen, restore, balance. All in one super pose!
The pose of the week is
Upavistha Konasana / Wide Angle Seated Forward Bend
The benefits of havi...
Welcome October! Grab a bolster and ground yourself.
As the shift of seasons starts to feel more obvious, October reminds us that it's a hard month to...
Gratitude and New Pose of the Week
Hello! We are so grateful by the overflow of likes, loves, messages and emails after sharing our ...
Hello Fall. Hello New Owners. Hello New Patterns.
We are bursting at the seams to share our exciting news and new fall patterns.
First, meet the n...
A Deep Dive - Moving From A Deep Place- Jill Frere
Jill Frere is a dancer.
If you don't believe us, you can see for yourself in her fabulous dance o...
SUPPORT THINGS YOU LOVE/BONUS SHOW
Inner Space Yoga & Meditation Supplies loves to support creative ventures. There is something uniquely connected between music and yoga. ""It may be a mystery why sound was so important to the ancient yogis, but it is no secret." Check out the podcast series we sponsored, Improvisations To Go, by WUOT.
Dance Your Bolster Yoga!
Inner Space Yoga & Meditation Supplies loves to support creative businesses and non-profits. Yoga and dance seems natural. Watch Jill Frere's creative expression and see our bolsters in a different light.
GOODBYE 2020 - NEW FABRICS ARE HERE!
NEW FABRICS ARE ALWAYS FUN
...and we have a FIRST TIME this year...
It is always exciting ...
Everything Matters.
Has 2020 knocked you off your equanimity yet?
Sometimes, do you feel like nothing matters, no m...
Whole Body Calm in the Palm of Your Hand
Our eye pillows are here for you. It is such a simple thing. Flaxseed to mold to the contours of your body, a just-right scent of lavender and mint to soothe, and a simple weight that helps release the tension and relax the body and mind. Simply accept the weight of the eye pillow and with loving attention, observe your breath. Five minutes of this simple practice can reveal a state of ease.
Float Like a Butterfly - Sting Like a Bee
In times of unrest and despair, learn the difference between your own fight and fighting someone else’s fight. Know your truth. Be flexible. Be resilient. Float like a butterfly, sting like a bee. Stand on your own two feet and find out what it really means to be you.
Bolsters with Benefits
Bolsters with Benefits! So, being on the other side of the chronological bell curve, someone had ...
Sit Side of the Dial
You name it, and I can second guess it. This happens more frequently when I am not balanced. Bu...
Howdy Y'all!
We've finally made it back online!
We'll be offering ideas on how to use our products, tid bits...