Inner Space InnerViews: Meet Jardana, teaching yoga by example
Using Yoga To Support Your Life
Meet Jardana Peacock, Inner Space Yoga's second ever demonstrat...
Inner Space InnerViews: JoeT on a Self Care & Capitalism
In this issue of JoeT InnerViews, we get a deep dive into the benefits of a daily practice and ...
Spring patterns are simple but significant
Meet Just for Pretty and You Can’t Miss.
Hold onto your hats and hearts Inner Space Explorer...
Inner Space InnerViews: JoeT on Authenticity, Hierarchy & Being a Leader
We continue traveling what we call the "JoeT Wisdom Path" with our new episode of InnerViews...
Lizards use bolsters too!
Pose of the Week
Utthan Pristhasana / Lizard Pose
This is last Pose of the Week with JoeT, our fi...
Inner Space InnerViews: JoeT on Using A Bolster
We love JoeT's intuitive honesty. Especially when he talks about how much yoga bolsters help hi...
One More Week! Last chance for $105 bolsters
We're extending our current prices. Buy them now.
Two weeks ago we announced to our loyal newsle...
Inner Space InnerViews: JoeT on Intuition & Yoga as a Tool
JoeT, our first Inner Space demonstrator, has given us so much inspiration and aspiration in hi...
Eka Pada Rajakapotasana / One legged Pigeon pose
Pose of the Week
Eka Pada Rajakapotasana / One legged Pigeon pose
One legged pigeon pose is...
Recline and twist into better sleep
Pose of the Week
Supta Jaṭhara Parivartanasana / Supported Supine Twist
This reclined supported...
Lucky and Limited Green Deal!
🍀Lucky Bolsters and Free Totes 🍀
Green Tara and Mr. Fixit patterns are a lucky pair for St. P...
Inner Space InnerViews JoeT
Well folks, all the marketing pros, the social media gurus, the advertising people tell us ...
Forward fold for a simple inversion
Pose of the Week
Uttanasana /Standing Forward Fold with bent knees
In this bent knees version of...
Center in the Sound Meditation
Enjoy this 5 minute sound meditation. Whether your life is busy or calm, noisy or quiet, resting...
Revolve, exhale, and tap into your inner spaces
Pose of the Week
Parivrtta Upavistha Konasana/ Revolved Wide Angle Seated Pose
Adding a twist to ...
Upavistha Konasana for ANY body
Pose of the Week
Upavistha Konasana / Wide Angle Seated Forward Bend For ANY body
Tight hamst...
Child's pose with TWO bolsters
Pose of the week is
Adho Mukha Virasana / Child's pose
We first introduced child's pose in a var...
Rest like a Hero
Pose of the Week
Supta Virasana / Reclined Hero's pose
We introduced Virasana as a seated medi...
Spring Out of Winter!!! NEW Pattern!
ahh February! It’s the shortest month of the year but it always feels like the longest month of ...
Feel like a hero
Pose of the Week
Virasana / Hero's pose
Virasana is a seated meditation pose. It's also known as...
Meet Joe T, demonstrating yoga in every way
Here at Inner Space Yoga we want to inspire people to practice yoga by offering examples of real...
Bolsters to your Respiratory Rescue
Pose of the Week
Prasarita Padottasana / wide angle forward fold
It's no secret we love restora...
Release anxiety in child's pose
Pose of the Week: Adho Mukha Virasana / Child's pose
Child's pose is a resting pose that you ca...
Two New Twills for 2022: Sand and Stone
Stones are some of the oldest inhabitants on the planet. Silently existing in space through time...
For the New Year, do nothing
The pose of the week is
Savasana / corpse pose
Ahhhh…the do nothing pose. Perfect for anytime ...
Benefits and Bliss with a Bolster
Pose of the week is
Viparita Karni / Legs up the Wall pose
Get the benefits if an inversion bu...
Handstands keep you hopping
The pose of the week is
Adho Mukha Vrksasana / Handstand or upward-facing tree pose
Handstand i...
Now in Stock! Unscented Eye Pillows!
Sometimes people asked us, do you have unscented eye pillows? We hated saying no. Because we real...
Side lying stretch to open inner spaces
The pose of the week is
Side lying stretch with a bolster
In our daily lives, typically we d...
Cyber Monday Sale. We got you covered!
In all seasons and in all weather, Inner Space is here to support you. And for Cyber Monday, we ...
Small Business Saturday. Shop on the Spot!
Have you ever wished you could shop in person at Inner Space Yoga? We are SO excited to announce...
Release tension from the hamstrings to the head
The pose of the week is
Adho Mukha Svanasana /downward facing dog
First up, we want to show...
Slow down your practice. One pose at a time.
The pose of the week is
Urdhva Mukha Svanasana /upward facing dog
Urdhva Mukha Svanasana might...
Achieve the benefits of a pose with a bolster!
The pose of the week is
Paschimottanasana /seated forward bend
Paschimottanasana can be an...
Unique Like You tote. 100% Upcycled.
We did it! Prototype after prototype, tweak after tweak, our new tote is finally here. At first w...
A pose to put a pause on your busy day
The pose of the week is
Setu Bandha Sarvangasana / Bridge Pose
Using a bolster to practice Setu ...